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Exercise Fat

8 Things You Didn't Know About Your Body Fat

The Huffington Post | Anna Almendrala | Posted 10.30.2013 | Healthy Living

Body fat: It's soft, it's squishy and it gets a bad rap. But fat also plays a vital role in keeping our bodies running smoothly. We store extra energy...

Exercise Can Turn 'Bad' Fat Good

Posted 06.24.2013 | Healthy Living

Even if you aren't seeing results on your bathroom scale, exercise is making a difference in your health by turning "bad" fat into "good" fat, accordi...

Not Just Cardio: How Weights And Sleep Help You Get Lean

Cori Safe | Posted 09.03.2011 | Healthy Living
Cori Safe

More research has come out showing that training long, slow distances can actually increase your cortisol levels for an extended period of time, bringing your body into a fat-storing state.