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Exercise for Seniors

7 Moves You Need for Graceful Aging

Cynthia Allen | Posted 11.21.2016 | Healthy Living
Cynthia Allen

No matter how many candles were on your last birthday cake, to get the most out of your life and be on track for feeling fine at 99, here are seven es...

Strength Training Tips for Seniors

Jim T. Miller | Posted 01.14.2013 | Fifty
Jim T. Miller

A growing body of research shows that strength training exercises can have a profound impact on a person's health as they age -- and you're never too old to start.