iOS app Android app

Exercise Habit

What Is the Least Amount of Exercise You Can Do?

Michelle May, M.D. | Posted 03.11.2013 | Healthy Living
Michelle May, M.D.

When the discomfort and difficulty of making a change is too great, you won't. Therefore, instead of focusing on the gap between where you are and where you "should" be, lower the bar so low that the temptation to step right over it is irresistible!