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Exercise Heart

New Evidence More Exercise Isn't Always Better

The Huffington Post | Sarah Klein | Posted 05.15.2014 | Healthy Living

On the heels of research suggesting too much running could lead to an earlier death, two new studies say too much high-intensity exercise could lead t...

Exercise Intensity Vs. Duration: What Matters More To Lower Heart Risks?

Posted 10.09.2012 | Healthy Living

What's the best way to exercise to protect the heart? A new study suggests it may matter more how intense the exercise is, not how long you do it. ...

Even A Little Bit Of Exercise Could Help Your Heart

Huffington Post | Amanda Chan | Posted 10.02.2011 | Healthy Living

Here's another reason to take the stairs: Just getting a little bit of exercise -- even if it's not the full U.S.-recommended 150 minutes a week -- st...