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Exercise Injury

Why You Only Think You're Doing HIITs But Probably Aren't (and Don't Really Need to Anyway)

Jill S. Brown | Posted 02.29.2016 | Los Angeles
Jill S. Brown

If you pay the slightest bit of attention to fitness trends, you've probably heard HIIT (high intensity interval training) is the greatest thing to happen to workouts since rubber soles shoes.

Sarah Klein

How To Bounce Back From A Sports Injury | Sarah Klein | Posted 10.14.2014 | Healthy Living

Whether it's an ankle sprain, an aching back, surgery or a broken bone, chances are if you're physically active, you've also been sidelined by an inju...

8 Exercise Mistakes That Could Hurt You

2013-02-21-grandparentslogo.jpg | Sara Schwartz | Posted 01.25.2014 | Fifty

SPECIAL FROM The anti-aging benefits of exercise — both aerobic and strength-building — have been well documented. But that's ol...

When Things Don't Go According to Plan

Charles D'Angelo | Posted 01.23.2014 | Healthy Living
Charles D'Angelo

In our lives we all experience drawbacks, but if we keep with our good habits, then our health, fitness and weight will stay optimal throughout our long lives.

7 Workout Mistakes You May Be Making And How To Fix Them

Jill S. Brown | Posted 11.12.2013 | Healthy Living
Jill S. Brown

The first step in breaking a bad habit -- or not developing one in the first place -- is to identify the problem. Here are seven common workout mistakes I see all the time and suggestions on how to fix them.

10 Tips To Avoid Exercise Injuries

Abby Sims | Posted 05.25.2011 | Home
Abby Sims

The gym seems to be the place to be every January, with fitness high on so many lists of New Years resolutions. That is the upside. The downside is th...