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Exercise Memory

Staying Active In Your 20s Pays Off In Middle Age

Posted 04.02.2014 | Healthy Living

Your middle-aged self thanks you for keeping active in your 20s, a new study suggests. New research in the journal Neurology shows that regularly ...

How Exercise Boosts Memory

Justin S. Rhodes | Posted 04.22.2014 | Science
Justin S. Rhodes

The scientific evidence is now clear. If you want to keep your mind sharp as you age, you need to keep physically active. The explanation has to do with the broad-reaching effects of exercise on the chemistry, physiology and structure of the brain.

More Proof That Exercise Is Good For Your Brain

Posted 12.04.2013 | Healthy Living

Hormones that are increased when you exercise could be a boon to memory, according to a new study. Researchers from the Boston University School of...