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Exercise Metabolic Syndrome

Exercise Intensity Vs. Duration: What Matters More To Lower Heart Risks?

Posted 10.09.2012 | Healthy Living

What's the best way to exercise to protect the heart? A new study suggests it may matter more how intense the exercise is, not how long you do it. ...

Women Exercise Less Than Men -- And It's Making Them Sick

Posted 04.13.2012 | Healthy Living

Women exercise less than men -- and that could have consequences for their physical and mental health alike. On average, men are nearly twice as a...