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Exercise Mistakes

6 Exercise Mistakes You're Probably Making

Details | Posted 04.23.2015 | Healthy Living

You're the picture of perfect form, and you'd never be caught dead slacking off at the gym. Good. But even health nuts fall prey to these subtle (but serious) exercise mistakes.

8 Exercise Mistakes That Could Hurt You

2013-02-21-grandparentslogo.jpg | Sara Schwartz | Posted 01.25.2014 | Fifty

SPECIAL FROM The anti-aging benefits of exercise — both aerobic and strength-building — have been well documented. But that's ol...

The Biggest Mistakes Women Make When Working Out

Posted 03.12.2015 | OWN

By Corrie Pikul Whether it's because of the way we're built, the way we've been raised or some other reason, we tend to fall into these exercise tr...

7 Workout Mistakes You May Be Making And How To Fix Them

Jill S. Brown | Posted 11.12.2013 | Healthy Living
Jill S. Brown

The first step in breaking a bad habit -- or not developing one in the first place -- is to identify the problem. Here are seven common workout mistakes I see all the time and suggestions on how to fix them.

5 Fitness Failures

Jamie Galloway | Posted 08.04.2013 | Healthy Living
Jamie Galloway

In this blog post I want to highlight five common fitness failures. They're failings I've made, my clients make, and I'm sure you've dropped the ball on a couple yourself -- but they are failings we can control, even if it might prove challenging.

5 Food Mistakes That Derail Your Fitness Goals

Posted 06.02.2013 | Healthy Living

By Cynthia Sass Whether you earn your living working up a sweat, or squeeze in workouts when you can, it's easy to fall prey to eating errors tha...

Your 5 Biggest Workout Mistakes

Next Avenue | Posted 11.10.2012 | Fifty

SPECIAL FROM Next Avenue By Linda Melone How to avoid the most common exercise errors and maximize the benefits of your workout Getting fit...

Top 5 Mistakes You're Making in the Gym

Andrea Metcalf | Posted 05.09.2012 | Healthy Living
Andrea Metcalf

Every time I walk into a gym, I see and hear things that make me want to jump up and down, things I want to run over and fix!