Sure, exercise is good for your body, but did you ever think about how it could boost your mood?
Happify, a website dedicated to helping people bui...
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Exercise is by no means a wonder cure for stress and anxiety, but it does have the potential to reduce their effects, giving you a better shot at getting more enjoyment out of life.
Why do people exercise?
We know that regular fitness is good for the heart and that it can help the body to build muscles and maintain a healthy we...
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