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Exercise Mood

All The Ways Exercise Makes Us Happier

Happify | Posted 09.18.2014 | Healthy Living

Sure, exercise is good for your body, but did you ever think about how it could boost your mood? Happify, a website dedicated to helping people bui...

Work Out, Don't Stress Out

Jamie Galloway | Posted 11.28.2012 | Healthy Living
Jamie Galloway

Exercise is by no means a wonder cure for stress and anxiety, but it does have the potential to reduce their effects, giving you a better shot at getting more enjoyment out of life.

Exercise Makes Us Happy -- It's Science

The Huffington Post | Amanda L. Chan | Posted 11.04.2013 | Healthy Living

Why do people exercise? We know that regular fitness is good for the heart and that it can help the body to build muscles and maintain a healthy we...