iOS app Android app

Exercise Moves

Julie Chu's No. 1 Move For A Fit 'Hockey Butt' Of Your Own

SELF | Posted 04.23.2014 | Healthy Living

In Chu's rigorous training on and off the rink, she focuses on core and lower-body moves -- 'cause when she's making her way across the ice in a game, someone's usually right on her tail.

Get Great Legs With Ski Jumper Sarah Hendrickson's Lower-Body Builder

SELF | Posted 04.12.2014 | Healthy Living

In order for ski jumpers to nail their landings (and heal up from injuries!), it's essential to build up strong legs with moves like the hamstring-toning Romanian Dead Lifts. In regular training, Hendrickson routinely pairs quad-focused moves like squats with RDLs.

Want To Mix Up Your Workout? Don't Move A Muscle

Posted 07.26.2013 | Healthy Living

By Greg Presto for If you've ever quaked through the last 10 seconds of a forearm plank, you know that staying still can leave you drench...

Break Out Of Your Fitness Rut

LIVESTRONG.COM | Posted 10.06.2011 | Healthy Living

When it comes to our exercise routines, the script is much the same: We stick with what we're good at and what's easy, often performing the same mundane exercises in the same order

Exercises To Keep You Fit From 9 to 5 (PHOTOS)

Andrea Metcalf | Posted 05.25.2011 | Home
Andrea Metcalf

The average office worker sits for six hours a day. These long periods of time can not only cause stiff muscles that lead to lower back pain, but can ...