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Exercise Myth

5 Lies Overheard At The Gym

Posted 01.25.2014 | OWN

Lies Overheard at the Gym By Corrie Pikul Do you still believe a dance class can lengthen your muscles? We take that to task—along with other ...

The Fitness Myths That Hold You Back, and How to Succeed: Myth 3 -- The Stretching Myth

Anat Baniel | Posted 04.07.2013 | Healthy Living
Anat Baniel

If you regularly apply these essentials as you do your stretching routine, it will become second nature to you, your stretching will become effective, and you will avoid the potential negative impact of forceful, fast, and automatic ways of stretching.

The Fitness Myths That Hold You Back, and How to Succeed: Myth 2 -- No Pain, No Gain

Anat Baniel | Posted 03.17.2013 | Healthy Living
Anat Baniel

One of the biggest fitness resolution killers is pain. The question we need to ask: Is pain, or more importantly, forcing through pain, necessary for increasing our athletic ability and reaching new heights of fitness, performance, and health?