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Exercise Over 50

Sports, Exercise and the Case of The Old Grey Mare

Jeb Harrison | Posted 08.04.2016 | Fifty
Jeb Harrison

While the benefits of a regular low-impact exercise routine, along with safe, sane participation in your favorite sport can't be denied, the risk of injury increases with almost all forms of exercise, as we grow older. How can you mitigate the risk of exercise or sports-related injuries in your quest to stay in the game?

The 4 Best Exercises For Post-50 Bodies

Alexis Abramson, Ph.D. | Posted 08.15.2013 | Fifty
Alexis Abramson, Ph.D.

As the countries 78 million baby boomers have begun aging, "...there is a trend toward activities that are moderate in intensity and not so pounding on the body."

Your 5 Biggest Workout Mistakes

Next Avenue | Posted 11.10.2012 | Fifty

SPECIAL FROM Next Avenue By Linda Melone How to avoid the most common exercise errors and maximize the benefits of your workout Getting fit...