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Exercise Pain

5 Post-Workout Pains It's OK To Ignore

Posted 04.30.2012 | Healthy Living

By Elizabeth Goodman Artis for Shape.com There's nothing like an intense, sweaty workout to make you feel like a million bucks -- calmer, happier a...

Putting A Stop To Muscle Cramps

Posted 03.14.2012 | Healthy Living

By Laura Schwecherl Cramps, stitches and spasms -- oh my! They sure are painful, but can we stop the pain or prevent them from happening in the ...

How To Fix Common Exercise Aches And Pains

Posted 03.04.2012 | Healthy Living

By Jessica Smith for Shape.com Are your workouts causing pain? Click through the slideshow below for simple ways to fix those achy body parts witho...

Phone Calls And Exercise Make Pain Treatments More Effective, Study Shows

| Posted 11.16.2011 | Healthy Living

By Katherine Harmon (Click here for the original article) Chronic pain affects at least a fifth of the U.S. population, yet many of these people r...

Exercise And Pain: What's Normal

Ruth Zukerman | Posted 12.07.2011 | Healthy Living
Ruth Zukerman

Does the old adage "no pain, no gain" hold any truth when it comes to effective exercise