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Exercise Program

Fun Ways To Burn Calories Outside The Gym

Posted 03.11.2015 | OWN

By Corrie Pikul Take your workout outdoors—yes, even the one you thought you could only do with a rubber mat on the floor. As a reminder, alwa...

Getting Into Your Skinny Jeans

David Kirsch | Posted 11.17.2012 | Healthy Living
David Kirsch

The summer is a memory and fall is just a week away. It's time to put away the bikinis and short shorts. Are you ready to squeeze into your skinny jeans? If not, don't fret: Here's a simple plan that can help you slip into your jeans in no time.

A New Season, A New You

Matthew Basso | Posted 11.17.2012 | Healthy Living
Matthew Basso

Jan. 1 isn't the only chance we have to get a fresh start on our health and fitness goals. Moreover, we should adopt the idea that right now is the best time to start. Use the cooler weather or the back to school vibe to set yourself up for success with a new fitness schedule.

It's Never Too Late To Get In Shape! Summer Workout Series, Part 1

Joe Dowdell, CSCS | Posted 03.21.2013 | Healthy Living
Joe Dowdell, CSCS

Over the next couple of months, I am going to guide you through a training program that will not only make your time in the gym more efficient but more productive. This program will primarily be about adding lean muscle mass while decreasing body fat.

Spring Training For Non-Athletes

Patricia Yarberry Allen | Posted 05.24.2012 | Healthy Living
Patricia Yarberry Allen

We often associate the term "spring training" with baseball, but there are more than a few women who look at spring training in a slightly different way.

Have You Dropped Your Exercise Program and Picked Up a Few Pounds?

Andrea Metcalf | Posted 05.12.2012 | Healthy Living
Andrea Metcalf

There are those of you out there that exercised regularly in the past. You were in great shape and felt strong. Then you fell off the wagon.

How Music Boosts Your Workout

Jill S. Brown | Posted 03.23.2012 | Healthy Living
Jill S. Brown

If you think you get a better workout, or feel motivated to do a harder workout when you're listening to your favorite tunes, it's not your imagination. Recent research actually shows that people exert more effort and don't mind doing so when they're pumping to the jams.

Get A 'Celebrity Trainer' Toned Body -- Without A Celeb Trainer

Jill S. Brown | Posted 11.12.2011 | Healthy Living
Jill S. Brown

Some of the best, most educated trainers that I know, who are Ph.Ds of exercise physiology or have their master's degree in exercise kinesiology, don't tend to train celebrities.