Exercise is one of the most important things you can do for physical and personal balance. This routine is one person's strategy to help you power down at night so you can power up in the morning and get your day started out right! Let the balance begin!
Here's a quick and simple three-step guide to claiming your summer body -- and your summer vacation happiness -- for those of us who did not win the genetic lottery and were born with fantastic physiques. To go shirtless this summer, you need to: eat, move, and sleep.
Take a second to think about your gym routine. Got it? Now, I bet you feel pretty good about the fitness moves that you've incorporated -- you're hitting the big muscle groups, and plus, these moves are so popular that they have to be effective. Right? Wrong.
When the discomfort and difficulty of making a change is too great, you won't. Therefore, instead of focusing on the gap between where you are and where you "should" be, lower the bar so low that the temptation to step right over it is irresistible!
I know it is hard to stay committed to any behavior change like exercising daily. I also know how much better you'll feel if you exercise, stay fit, and eat right. Try to think of exercise as movement rather than a strict regimen.
While most of the world is talking about limiting Iran's development of nuclear capabilities or limiting how much longer the NFL's replacement refs will officiate, the last thing you'd want to do is limit yourself -- namely your gym routine -- in some way, right? Maybe not.