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Exercise Rut

How To Get Out Of An Exercise Rut

Chris Freytag | Posted 09.29.2014 | Healthy Living
Chris Freytag

No one jumps out of bed in the morning, throws off the covers, and dashes off with excitement to do something they dread.

Break Out Of Your Fitness Rut

LIVESTRONG.COM | Posted 10.06.2011 | Healthy Living

When it comes to our exercise routines, the script is much the same: We stick with what we're good at and what's easy, often performing the same mundane exercises in the same order