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Exercise Sitting

One Hour of Exercise Can Offset Prolonged Sitting

Healthline | Posted 07.29.2016 | Healthy Living

A typical day for many people includes at least 8 hours of sitting - driving to work, sitting in an office, driving home, and watching TV. An interna...

Are You Good About Exercising? You Probably Still Sit Too Much

Posted 11.04.2012 | Healthy Living

Even if you think you're the picture of physical activity, you're still probably sitting too much, according to a small new study. Researchers at N...