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Exercise Sleep

Exercise Improves Sleep, But It Takes Time To Reap The Benefits

Dr. Michael J. Breus | Posted 11.09.2013 | Healthy Living
Dr. Michael J. Breus

This research sheds some light on the complexity of the relationship between sleep and exercise. In particular, the study suggests that exercise may not have an immediate impact on sleep, but in fact may take several weeks or months to significantly change sleep.

The Surprising Relationship Between Exercise And A Better Night's Sleep

Posted 08.28.2013 | Healthy Living

By Emily Faherty Believe it or not, tossing and turning in the middle of the night is not a suitable form of exercise. But studies suggest making t...

10 Unexpected Side Benefits Of Working Out

The Huffington Post | Laura Schocker | Posted 03.23.2012 | Healthy Living

We all know that regular exercise can boost cardiovascular health and help you to maintain a healthy weight. But even for the most health-conscious am...

Want A Better Night's Sleep? Hit The Gym

The Huffington Post | Amanda Chan | Posted 11.28.2011 | Healthy Living

Getting your recommended weekly dose of exercise could do more than make you stronger and boost your heart health. A new study shows it can have benef...

Exercise: The Key To Better Sleep

Dr. Michael J. Breus | Posted 11.17.2011 | Healthy Living
Dr. Michael J. Breus

Aerobic exercise has shown to aid in sleep primarily by doing two things: 1) helping you fall asleep quicker; and 2) plunging you into deep (or delta) sleep for a longer period of time.