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Exercise Stress

3 Ways Stress Affects Your Workout

meQuilibrium | Posted 03.16.2015 | Healthy Living
meQuilibrium

My favorite stress and exercise mantra? Find your sweet spot, that state between ambition and anxiety in which you can function at an optimal performance without being overwhelmed.

6 Ways To De-Stress Through Exercise

meQuilibrium | Posted 09.08.2013 | Healthy Living
meQuilibrium

When you move, consistently, vigorously, a little or a lot, you help your body do what it was designed to do. Pick any activity -- yoga, running, dancing, even just walking, and do it often. You'll reap some big benefits, including help your body detoxify.

How Exercise Can Lower Your Feelings Of Stress

Posted 04.25.2013 | Healthy Living

Welcome to Day 11 of HuffPost Healthy Living's 14-Day Stress-Less Challenge! In honor of National Stress Awareness Month, our goal is to use these two...

Address Your Stress: 4 Ways to Make Walking Work for You

meQuilibrium | Posted 06.09.2013 | Healthy Living
meQuilibrium

Your body evolved to do one thing exceedingly well: cope with bouts of acute stress and then recover from it. What your body did not evolve to do is face off with unrelenting stress while sitting in a chair for hours a day. You were designed to move -- more specifically, to walk.

Should You Exercise If You Hate It?

Posted 03.22.2013 | Healthy Living

By Tracy Hafen for YouBeauty.com If you dread your workouts, you may not be getting all of the benefits for which you're torturing yourself. A numb...

Study Highlights Secret Weapon To Save Kids From Stress

Posted 03.11.2013 | Parents

Getting your kids out on the soccer field or in the swimming pool may have more far-reaching benefits than just keeping them in good physical shape, a...

Exercise Could Help To Calm Us Long After The Workout: Study

Posted 09.16.2012 | Healthy Living

We've all heard of -- and experienced -- the stress-busting effects of working out. But now, a new study suggests those effects may last even after we...