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Exercise Tips.

The Most Important Exercise for New Gym-Goers

Luke DePron | Posted 02.02.2016 | Healthy Living
Luke DePron

Remember, you can use the Palloff press as its own core exercise. But more importantly, use it to discover your "home base" so you maximize other exercises.

Stick to Your Exercise Routine by Asking This One Essential Question

Maureen Witten | Posted 02.01.2016 | Healthy Living
Maureen Witten

It's that time of year again -- the time when our New Year's resolutions are beginning to seem unobtainable because our workout routines are getting...

The Habits of People Who Lose Weight and Keep It Off

Thrillist | Posted 01.29.2016 | Healthy Living
Thrillist

By: Kelly Coffey Credit: Flickr/Allan Foster In 2003, I weighed an uncomfortable 307lb. By 2004, I weighed 150. Unlike most people who lose weight,...

Chest and Core Full At-Home Workout!

Karan Nijhawan | Posted 01.26.2016 | Healthy Living
Karan Nijhawan

If you are looking for a quick 8-minute workout that you will feel in your chest and core, look no further! I use the Tabata Training Principle whic...

21 Things No Self-Respecting Person Should Do At the Gym

Thrillist | Posted 01.27.2016 | Healthy Living
Thrillist

Some negative aspects of hitting the gym are hard to change -- pack that many sweaty adults into a confined space, and there are going to be some unfortunate odors. But that doesn't mean we can't strive to be better...

The Worst Exercises, According To Personal Trainers

Thrillist | Posted 01.19.2016 | Healthy Living
Thrillist

By: Erin Kelly @erinkellysays Credit: Shutterstock If 2016 is the year you vow to dust off your Converse high tops and get back to the gym, there a...

Is Over-Training Preventing You From Getting Results From Your Exercise?

Dave Smith | Posted 01.13.2016 | Healthy Living
Dave Smith

Here are four simple rules you can follow to ensure you don't fall into the trap of over-training.

Tacks in the Road on the Path to Your New Year's Resolutions

Penny Love | Posted 01.07.2016 | Healthy Living
Penny Love

Making a New Year's resolution is one thing. Keeping it, as you are all well aware, is an entirely different spin class. Does it feel like seven day...

The Case Against Gyms

Thrillist | Posted 01.07.2016 | Healthy Living
Thrillist

By: Laura Williams Credit: Jason Hoffman/Thrillist I managed gyms for seven years, followed by a four-year hiatus from gym membership of any kind. ...

5 Intentions You Need to Say 'Hello' to for Your Best (And Healthiest) Year Yet

Michele Lian | Posted 01.05.2016 | Healthy Living
Michele Lian

If you're still at the drawing board with this one, here are five intentions you can start with that will set you up for the year with courage, success and peace of mind. I invite you to intend to...

Keep It Simple: Squats

Tony DeSantis | Posted 12.29.2015 | Healthy Living
Tony DeSantis

Squats are an integral part of daily motion. We bend down to pick up our children, sit down in a chair at work or crouch to get into the car. Our legs contain some of the biggest muscles in our body, therefore, they need a tremendous amount of focus to keep them strong and able.

How to Start Working Out If You Really Hate Exercising

Thrillist | Posted 12.28.2015 | Healthy Living
Thrillist

If you're still not exercising because you "hate exercising," then it's time for a little chat. Your "I hate exercising" excuse is about as acceptable as claiming you hate puppies, and both speak to potentially serious problems with your heart. Here's how to push past the pain and start moving your butt.

Keep It Simple: Push-Ups

Tony DeSantis | Posted 12.15.2015 | Healthy Living
Tony DeSantis

The standard push-up is so simple, yet so important to our daily routines. It is no wonder why it has been an integral part of the exercise world for so long. There are many more variations of push-ups, so don't be afraid to hit me up to find them out.

The 11 Worst Decisions You Can Make at the Gym

Thrillist | Posted 12.15.2015 | Healthy Living
Thrillist

You signed up for a gym membership, which may, in fact, be one of your poorer decisions. But now you're locked into a contract, so you might as well make the most of it. If you don't want to catch a staph infection or get trapped on a treadmill between a heavy breather and a loud cellphone talker, avoid making these decisions when you hit the gym.

The 12 Days of Fitness

Tony DeSantis | Posted 12.03.2015 | Healthy Living
Tony DeSantis

I was thinking of holiday songs the other day and couldn't help but try to figure out the lyrics to "The 12 Days of Christmas." I was completely unsu...

How to Stay Healthy While Traveling

SmarterTravel | Posted 11.24.2015 | Travel
SmarterTravel

Whether it's a quick business trip or a relaxing vacation, traveling often comes at the cost of all your healthy habits. Operating on a tight schedu...

De-Stress the Holidays With Yoga

LaReine Chabut | Posted 11.30.2015 | Healthy Living
LaReine Chabut

Carving just 10 minutes out of your day to do these simple yoga moves will help reduce the stress and keep you from holding your breathe so you can enjoy this busy time of the year.

5 Lifestyle Tweaks For A More Productive Life

Jimmy Burgess | Posted 11.20.2015 | Healthy Living
Jimmy Burgess

Despite all the distractions, there are proven ways to increase your productivity that are not as hard as you think. Thankfully, it is in little changes that we have the ability to see dramatic gains. The following are five ways to dramatically increase your productivity.

5 Ways To Motivate Yourself To Exercise During The Colder Months

Avelist | Posted 11.18.2015 | Healthy Living
Avelist

Whatever your goals are, focus on the day at hand and try to be patient. It's natural to feel impeded by the miserable weather and overwhelmed by all the things you feel you haven't accomplished

Can Fitness Really Be Fun?

Tony DeSantis | Posted 11.17.2015 | Healthy Living
Tony DeSantis

The worst that can happen is you don't like it and move on. But what may happen is that you change your life forever. You may just find your happy zone, where fitness is not just used to attain better health and wellness but is your gateway to fun and excitement.

20 Tips For Your First Marathon

Avelist | Posted 11.14.2015 | Healthy Living
Avelist

I couldn't run a mile in high school gym, but a decade later, I completed the NYC Marathon! It was one of the best, most triumphant days of my life. I'm proof that anyone can do it! It all comes down to training. Here are my tips for crushing your first marathon.

Is Exercising In The Cold Bad For You?

Details | Posted 11.12.2015 | Healthy Living
Details

If you've ever exercised in the cold, you know the sensations. Your muscles feel tighter. Your toes and hands go numb. The cold air rushing through your mouth and nose, down your windpipe, and into your lungs can feel harsh and, at times, painful.

No Gym, No Problem: Training Outside the Box

Tony DeSantis | Posted 11.11.2015 | Healthy Living
Tony DeSantis

The purpose of this article is to show you that creativity spans many disciplines, including health and wellness. Getting fit does not always have to happen at the gym or box. It can happen anywhere and with anything.

What Your Gym Attire Tells Me About Your Life

Avelist | Posted 11.02.2015 | Comedy
Avelist

Sunglasses: You are actively drunk. I enjoy sunglasses guy/gal because nothing on earth would be more refreshing in a dank, crowded, sweaty gym than cracking open an ice cold can of PBR. Carry on. But don't touch me.

Staying Fit This Fall Season

Tony DeSantis | Posted 10.22.2015 | Healthy Living
Tony DeSantis

The fall may be my favorite season of the year. The weather is warm during the day and nights are crisp. The foliage paints a beautiful backdrop for...