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Exercise Tips.

4 Ways To Prepare For A Healthier Fall

Roshini Raj, M.D. | Posted 11.14.2013 | Healthy Living
Roshini Raj, M.D.

Fall is almost here. The shorts and swimsuits have been put away and with them, all your motivation to be active and healthy. Not so fast! Don't ruin all the work you did this summer. Learn how to stay healthy and fit throughout the fall and the entire year.

7 Workout Mistakes You May Be Making And How To Fix Them

Jill S. Brown | Posted 11.12.2013 | Healthy Living
Jill S. Brown

The first step in breaking a bad habit -- or not developing one in the first place -- is to identify the problem. Here are seven common workout mistakes I see all the time and suggestions on how to fix them.

How To Build Lean Muscles, From Joel Harper (WATCH)

Posted 08.26.2013 | MarloThomas

What kind of muscles are you trying to build? When celebrity fitness trainer Joel Harper dropped by Mondays With Marlo this week, he said that if you'...

Strengthen Your Body Head To Toe, From Joel Harper (WATCH)

Posted 08.26.2013 | MarloThomas

Celebrity fitness trainer Joel Harper put me to work when he joined me this week on Mondays With Marlo. He showed me how to do Crossed Leg Lifts, whic...

Marlo Thomas With Joel Harper (WATCH)

Posted 08.26.2013 | MarloThomas

Celebrity fitness trainer Joel Harper joined me this week on Mondays With Marlo to answer all of your questions about getting fit, toning up and stayi...

How To Hold Yourself Accountable And Change A Bad Habit -- For Good

Dr. Suzanne Steinbaum | Posted 10.10.2013 | Healthy Living
Dr. Suzanne Steinbaum

Some people do change. Some people do break their bad habits and pick up better ones. However, this requires an action plan, and more -- it requires taking responsibility for implementing that plan, one step at a time.

WATCH: Work Your Entire Body With These 5 Moves -- No Gym Necessary

Posted 08.06.2013 | Healthy Living

Weather, time constraints, work or social commitments -- sometimes it would be so much easier if the gym was in our living room! Marissa Stephenson...

WATCH: Tone Your Inner Thighs With Just A Pillow

Posted 08.03.2013 | Healthy Living

The five different muscles that make up your inner thigh help keep you balanced and standing tall. But too often, this essential muscle group is consi...

8 Exercises To Slow Down Aging

Posted 07.31.2013 | Fifty

Working out is the new secret to staying young, and some exercises get the job done better than others. Everyday Health came up with a list of the top...

How To See The World As Your Gym

Keri Lynn Ford | Posted 09.05.2013 | Healthy Living
Keri Lynn Ford

Breaking out of the norm and learning to see the world as your gym is an extremely beneficial practice. Not only do you get to challenge yourself in new ways outside the gym walls, but you train your eyes and your mind to see fitness everywhere you look.

10 Preemptive and Damage Control Strategies to Lessen the Guilt on July 4th

Jill S. Brown | Posted 09.01.2013 | Los Angeles
Jill S. Brown

Partying like a rock star all summer long may be fun, but feeling like a bloated sausage in your swimsuit might lead to the summertime blues.

Your Ultimate 3-Step Summer Fitness Plan

Brett Stewart | Posted 08.27.2013 | Healthy Living
Brett Stewart

Here's a quick and simple three-step guide to claiming your summer body -- and your summer vacation happiness -- for those of us who did not win the genetic lottery and were born with fantastic physiques. To go shirtless this summer, you need to: eat, move, and sleep.

Bull Riding? Skydiving? Why It's All Possible At Any Age

Alexis Abramson, Ph.D. | Posted 08.27.2013 | Fifty
Alexis Abramson, Ph.D.

Don't let someone tell you it's impossible at your age -- or at any age! We simply don't have to be relegated to the sidelines just because we've had our 50th birthday -- get up and 'go for the glory' golden edgers!

Solved! 5 Daily Exercise Dilemmas

Posted 06.25.2013 | Fifty

SPECIAL FROM Next Avenue By Linda Melone Minor aches and pains, scheduling issues and other concerns lead many people to skip exercise plans ins...

The 4 Best Exercises For Post-50 Bodies

Alexis Abramson, Ph.D. | Posted 08.15.2013 | Fifty
Alexis Abramson, Ph.D.

As the countries 78 million baby boomers have begun aging, "...there is a trend toward activities that are moderate in intensity and not so pounding on the body."

5 Fitness Failures

Jamie Galloway | Posted 08.04.2013 | Healthy Living
Jamie Galloway

In this blog post I want to highlight five common fitness failures. They're failings I've made, my clients make, and I'm sure you've dropped the ball on a couple yourself -- but they are failings we can control, even if it might prove challenging.

Sherri Shepherd's No-Gym Workout

Posted 05.10.2013 | Healthy Living

We're used to seeing Sherri Shepherd in the studio as part of her job as a host of The View, but it doesn't mean the actress and comedian doesn't also...

Could Having a Valet Be Bad for Your Heart?

Judith J. Wurtman, PhD | Posted 07.06.2013 | Healthy Living
Judith J. Wurtman, PhD

What this study seems to say is that if your exercise of choice is walking, it has to be more than a stroll around the block if substantial health benefits are to be achieved.

5 Sure Signs You're Having A Good Workout

Keri Lynn Ford | Posted 06.27.2013 | Healthy Living
Keri Lynn Ford

Make the most of your time. A quality, intense workout always exceeds a long, mediocre workout. On the flip side, remember that too much of a good thing is still too much.

How To Fix Health Problems With Exercise

Posted 04.21.2013 | Healthy Living

By Jessica Girdwain Ever wonder why you feel so great after you break a sweat? Turns out, exercise isn't just an effective flab-fighter -- it's a...

How To Eat For Your Best Workout Ever

Heather Bauer, RD, CDN | Posted 06.19.2013 | Healthy Living
Heather Bauer, RD, CDN

Whether you hit the gym first thing in the morning -- or, like me, end your day with a long-distance run -- it is all too easy for us to counteract our workouts by our actions throughout the day.

16 Ways To Make A Workout Fly By

Posted 04.17.2013 | Healthy Living

By Dave Smith Wish those workouts didn't seem to last forever? Research actually shows that ...

Less Is More: Is Too Much Exercise Bad for You?

Richard Stokvis, M.D. | Posted 06.12.2013 | Healthy Living
Richard Stokvis, M.D.

Let's exercise and do it well! That is a major ingredient in maintaining a healthy body and a healthy soul.

The Only 5 Exercises You Really Need

Posted 04.05.2013 | Healthy Living

Plus, how to do them at beginner, immediate and advanced levels.

Exercise Tips For People Who Hate To Work Out

Posted 03.21.2013 | OWN

By Alissa Nutting These exercise tips can convert even the most workout averse. Keep in touch! Check out HuffPost OWN on Facebook and Tw...