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Exercise Training

Fit and Smart: Does Exercise Improve Your Brain?

Christy Matta, M.A. | Posted 01.14.2013 | Healthy Living
Christy Matta, M.A.

Scientists have long studied exercise and its impact on any number of physical and emotional factors, including bone density, cardiovascular disease and stress. If these advantages aren't enough to get you motivated, maybe knowing that it also improves your mind will.

5 Workout Mantras You Shouldn't Subscribe To

Posted 11.13.2012 | Healthy Living

By Jessica Smith You see them popping up all the time on Pinterest and Facebook -- inspirational workout slogans meant to get you motivated to exer...