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Exercise Tricks

What To Do When Your Arms Get Tired During Your Workout

OWN | Lisa Capretto | Posted 01.19.2016 | OWN

When you're working out your arms, the whole point is to feel the burn. You know that intellectually, but sometimes, it's too tempting to just take a ...

10 Mental Tricks For A More Effective Workout

Posted 05.26.2014 | Healthy Living

By Andy Puddicombe for When it comes to exercise, we all have our own way of doing it. Maybe we like to run, take a yoga class or -- ...

Is This The Secret To Sticking With Your Workout?

Catherine Pearson | Posted 03.13.2012 | Healthy Living

Could cool hands be the ticket to finally sticking with your workout routine? According to a small, new study, it could indeed. The findings, be...

How To Be Fit, Eat Right And Still Have A Life

Kristin Anderson | Posted 10.01.2011 | Healthy Living
Kristin Anderson

The biggest question that I get is: how do you stay fit and still have a life? Well, it is easier then you think. It just takes a twist in your perspective.