Want to stay in shape but don't have the time? As a fitness trainer, I have always been an advocate that you don't need a gym membership to stay in shape, you can work out at home -- or even better, outdoors!
If your goal is to lose weight and improve your health, what's going to be better for you: walking or running?
Whether you are a fighter pilot or a "desk jockey," sitting all day is very hard on the body, even with fancy or expensive chairs. Sitting contributes to collapsed posture and low energy levels -- conditions that are far too common today.
