Want to stay in shape but don't have the time? As a fitness trainer, I have always been an advocate that you don't need a gym membership to stay in shape, you can work out at home -- or even better, outdoors!
Have you ever walked into the gym and asked yourself, "Where the ____ do I begin?" (I'll allow you to fill in the blank.) Trust me, I have. But working out doesn't have to stress you out. Here are five often overlooked exercises that you should be doing to maximize results.
If your goal is to lose weight and improve your health, what's going to be better for you: walking or running?
Whether you are a fighter pilot or a "desk jockey," sitting all day is very hard on the body, even with fancy or expensive chairs. Sitting contributes to collapsed posture and low energy levels -- conditions that are far too common today.