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Exercise Walking

Walk for Exercise: A Better Way to Burn Calories

Andrea Metcalf | Posted 05.25.2011 | Home
Andrea Metcalf

"Head and shoulders, knees and toes, knees and toes" should be your mantra while walking--and throw in belly since it's there!

3 Ways to Walk to Weight Loss

LIVESTRONG.COM | Posted 11.17.2011 | Healthy Living

For people who are trying to lose weight, walking is one way to get in the 60 to 90 minutes of recommended exercise each day.