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Exercise Warm Up

The Perfect Workout Warm-Up If You Work At A Desk

Posted 09.02.2014 | Healthy Living

By Men's Journal Memo to office drones: Spending nine hours hunched over a desk staring at a monitor is not the optimal warm-up for a session at th...

Are Exercise Injuries More Common In The Cold?

Posted 01.23.2014 | Healthy Living

Welcome to Ask Healthy Living -- in which you submit your most burning health questions and we do our best to ask the experts and get back to you. Hav...

What's The Ideal Warm-Up?

Posted 06.08.2012 | Healthy Living

By Kyle J. Smith Whether today's workout plan is a bodyweight routine in the park or a 5K, warming up should be the first thing on the to-do lis...