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Exercise Weight Loss

Top Fitness Trends for 2016: Does Your Favorite Make the List?

Jill S. Brown | Posted 11.23.2015 | Los Angeles
Jill S. Brown

First let's get our semantics straight. This list is about trends, not fads. The difference being that a fad is a phenomenon that blows up quickly, lasts only for a short time, then, fades away. A trend is something that gains momentum and can create long-term impact in the way people think or behave. In other words, a trend is a "movement."

The Key to Automatic Weight Loss!

Mark Hyman, MD | Posted 07.20.2014 | Healthy Living
Mark Hyman, MD

Here's their mantra: "Eat less and exercise more. The secret to weight loss is energy balance. There are no good or bad calories. It's all about moderation." If you doubt that this advice could be wrong, just look around.

5 Moves to Work Off the Baby Weight

Jeanette Jenkins | Posted 07.16.2012 | Healthy Living
Jeanette Jenkins

Here are five moves that will help you tone and define your body, increase your calorie burn and help you work off the post-baby weight.

Lose Weight Running

LIVESTRONG.COM | Posted 11.17.2011 | Healthy Living

Reducing your caloric intake will help you lose weight. However, if you want to lose a lot of weight, running will help you achieve your ideal weight faster.