Perhaps you're starting a new fitness regimen, or maybe you've hit a training plateau. Here are 12 easy-to-follow tips to upgrade your workouts. Try them one at a time or all at once and upgrade your training to the next level.
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By Corrie Pikul
Starting to feel like your workouts aren't working? Here's what you might be doing wrong.
As a reminder, always consult your doc...
Feeling tired is a reason to exercise, not a reason to skip exercise.
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