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Exercise Workouts

Same Workout, Way Better Results

Posted 03.09.2015 | OWN

By Corrie Pikul Rethink the 15 minutes before you jump on the treadmill and you're guaranteed to have a better, more efficient, more fun workout. ...

Are You Sabotaging Your Workouts?

Posted 03.13.2015 | OWN

By Corrie Pikul Starting to feel like your workouts aren't working? Here's what you might be doing wrong. As a reminder, always consult your...

5 Ways To Slim Down By Standing Still

Posted 03.13.2015 | OWN

By Corrie Pikul While these 5 moves-where-you-barely-move may not get you into marathon shape, they will make you look leaner. As a reminder...