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Exercises for Women

Sarah Klein

What Men Can Get Out Of The Workouts Women Love

HuffingtonPost.com | Sarah Klein | Posted 02.19.2014 | Healthy Living

While we're very much of the mindset that men and women certainly can do the same workouts, they don't necessarily always want to. For every trailblaz...

The Biggest Mistakes Women Make When Working Out

Posted 01.23.2014 | OWN

By Corrie Pikul Whether it's because of the way we're built, the way we've been raised or some other reason, we tend to fall into these exercise tr...

What's The Right Workout For You?

Posted 04.19.2013 | OWN

By Jessica Girdwain Exercise with this in mind: Research reveals that when it comes to reaching a specific goal, the kind of workout you do may...

10 At-Home Moves For A Better Backside

Kathy Kaehler | Posted 06.23.2012 | Healthy Living
Kathy Kaehler

As a trainer and exercise teacher for many years, I have worked on butt exercises for as long as I can remember. Some are good, and some are really good. The key is doing them and doing them consistently.

Why Women Should Start Lifting Weights (And How To Do It Right)

Caroline Gick | Posted 05.26.2012 | Healthy Living
Caroline Gick

Lifting weights, also known as strength training or resistance training, is not just about building big muscles. However, as a coach for women trying to lose weight and improve their general health, I run into this misconception all the time.

What Women Need To Know About Strength Training

Teddy Bass | Posted 04.30.2012 | Healthy Living
Teddy Bass

Woman have all heard that high repetitions with lighter weights tones muscles, but is there a more effective way to get the results you desire?

Summer Shape-up: 4 Moves In 4 Weeks

Barbara Hannah Grufferman | Posted 08.05.2011 | Healthy Living
Barbara Hannah Grufferman

If you can commit to 15 minutes every single day for four weeks, I can guarantee you will be on your way to a better body by the Fourth of July, no matter what your age.