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Not All Positions Are Created Equal

Brittany Nims | Posted 09.01.2016 | Healthy Living

Your sleep position says a lot about you, like whether you’re a lover or a fighter, or a space saver or a bed hog. But could your bedtime bearings b...

Afternoon Slump Got You Down? There’s A Nap For That

Brittany Nims | Posted 08.25.2016 | Healthy Living

There’s a reason you, like clockwork, feel sluggish when 3 p.m. rolls around each day. Scientists call it the circadian dip, and it happens because ...

Want A Better Night’s Sleep? Start By Eating Lunch Outside

Brittany Nims | Posted 08.25.2016 | Healthy Living

If you’re hoping to score a night of sound sleep, look no further than the nearest window. Sunlight can influence the quality of your sack time in w...

What to Do When You Hit a Wall

Elizabeth Grace Saunders | Posted 08.18.2016 | Religion
Elizabeth Grace Saunders

Against this backdrop, I was continuing to focus on getting seven hours in bed (with all the time zone changes that didn't equate to seven hours of sleep, but I was at least horizontal), exercising regularly, keeping in touch with friends, staying involved in my church, serving my coaching clients, and being open to the huge influx of new client inquiries that have come in.

Here's What The Healthiest Sleepers Never Do Before Bed

HuffPost Partner Studio | Posted 08.08.2016 | Healthy Living

"You should get eight hours of sleep a night." It sounds so easy, doesn't it? Sure, that is until it's 3 a.m. and you've been tossing and turning for ...

8 Seemingly Innocent Things That Are Sabotaging Your Sleep

HuffPost Partner Studio | Posted 08.08.2016 | Healthy Living

You probably know you shouldn’t gulp down two cups of coffee right before going to bed. (Please, tell us you know that!) But did you know it’s als...

Are Most Women Always Running On Empty?

Jennifer Benjamin | Posted 12.02.2014 | Parents
Jennifer Benjamin

I think that most women are often running on empty, at least to some degree. Overwhelmed. Stretched thin. They feel like they're being pulled in a million different directions.

You May Suffer From This Little-Known Sleep Disorder

Posted 08.27.2014 | Healthy Living

By Melissa Dahl Follow @melissadahl Your alarm goes off on your phone, and instead of turning it off or hitting snooze, you pick it up and stupid...

Why American Mothers Have Less Leisure Time And Find Ourselves Overwhelmed And Exhausted

Vanessa Loder | Posted 09.28.2014 | Parents
Vanessa Loder

Did you know that Danish mothers have, on average, one and a half hours of leisure time every day that is spent in "pure" or child-free time to themselves? American mothers, in contrast, have about thirty-six minutes a day to themselves.

Maxed Out Parents: 5 Strategies to Ease Burnout

Paula Davis-Laack | Posted 04.09.2014 | Parents
Paula Davis-Laack

Six specific sources of burnout have been identified, and to date, much of the research about these sources has been related to work; however, I am surprised at how well they translate to non-work and specifically, to parenting.

No One Tells You Being a Mom Is Going to Be This Hard

Janet Casey | Posted 11.27.2013 | Parents
Janet Casey

Being a mom is hard work, and when all your baby does is eat, poop, cry and sleep, it makes it hard to feel any sort of reward. I know... the reward is the beautiful healthy baby. But lets be real for a minute, and help other moms out by being honest.

Primal Whimper

Liz Joynt Sandberg | Posted 05.29.2013 | Parents
Liz Joynt Sandberg

The babysitter tells me that Ida was missing me a lot. I awkwardly fork over a handful of cash. I've been in charge of a kid who just wanted to be with her parents, too. I've also been the kid who wanted to be with her parents. Now I'm the mother who was missed. It's hard.

8 Surprising Reasons You're Still Tired

Posted 03.09.2015 | OWN

By Corrie Pikul Are you dragging through your days even though you get eight hours at night? Here's what could be affecting you. As a reminder, ...

Do You Have SuperStress? Take The Quiz

Roberta Lee | Posted 11.17.2011 | Healthy Living
Roberta Lee

The diagnosis of SuperStress describes a physical and emotional state that resembles post-traumatic stress disorder.