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Expectations and Happiness

Fear And The Art Of Lowered Expectations: Thoughts From Portugal

Jaimal Yogis | Posted 10.04.2012 | Healthy Living
Jaimal Yogis

Lowering expectations flies in the face of some of those positive-psychology studies on overcoming and managing fear. As we've seen, doing well in the face of something scary is often about thinking positive, visualizing positive outcomes, debunking our hard-wired negativity bias and, of course, training hard.