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Extreme Exercise

Dare to Be 100: Too Much of a Good Thing

Walter M. Bortz II, M.D. | Posted 04.29.2015 | Healthy Living
Walter M. Bortz II, M.D.

In 1970 Dad died. He was 74. I was 40. I, an only child, worshipped him. He was everything that I could ever hope to be, my Alpha and Omega. I cras...

How CrossFit Can Both Help And Hurt You

The Huffington Post | Alena Hall | Posted 07.15.2014 | Healthy Living

Since its emergence, CrossFit has received both praise and criticism. While many swear by its life-changing fitness benefits, others insist we should ...

Is CrossFit Only For Maniacs?

Penny Love | Posted 11.26.2011 | Healthy Living
Penny Love

Just to keep me on my toes, I'm going to resist the urge to use the term "audacious radical fitness zealots" when referring to CrossFit, a strength and conditioning program for what I would call the "over-the-top" athlete.