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Face Fears

Fear is Just One Big Joke

Jen Glantz | Posted 06.04.2015 | Women
Jen Glantz

Want to know how to get over that? How to get over the "I could never try that?" Have a staring contest with fear. Promise yourself whoever blinks first is the loser.

Enough Is Enough (And a Mindfulness Approach With 5 Self-Mantras)

Sarina Tomel | Posted 10.11.2014 | Healthy Living
Sarina Tomel

Focusing on what's not happening or what's wrong is a sure way to keep manifesting the same. And indeed it will only bring you more of what you don't ...

Forgiving Myself

Sarina Tomel | Posted 09.21.2014 | Healthy Living
Sarina Tomel

Forgiving yourself is another way of giving yourself permission to get out of your own way. To see the truth for what it is, rather than hide behind it. If we take self-forgiveness moments, it changes our perspective, and therefore our approach to life. Our mood lifts, and we return to feeling happy and having that inner calm again.

How to Conquer Disappointment and Show It Who's Boss!

Sarina Tomel | Posted 06.25.2014 | Healthy Living
Sarina Tomel

You can turn disappointment into a positive, life-changing experience with the potential to catapult you into a place in life you never even imagined.

How I Became a Volcano Vixen: Recognize When to Seize Opportunities in Life

Sarina Tomel | Posted 05.24.2014 | Travel
Sarina Tomel

Hiking up a volcano on a beautiful paradise tropical island off the coast of Nicaragua on NYE/New Year's Day is exactly where I intended to be when I ...

Ziplining and Facing My Fears to Step Into My Greatness

Sarina Tomel | Posted 05.06.2014 | Healthy Living
Sarina Tomel

Monkey see, monkey do in Monteverde, Costa Rica! From witnessing monkeys hanging in the trees right outside our hotel doors, to ziplining through the ...

Showing Up for Myself: Traveling, Realizations, Life-Changing Moments!

Sarina Tomel | Posted 04.14.2014 | Healthy Living
Sarina Tomel

Right before I booked my GAdventures Volcano Trail tour through Central America, I had a conversation with one of my close friends, Nicole. After I sh...

Releasing the Need of Acceptance and Fear of Being Judged: Choosing to Live Life With Intention!

Sarina Tomel | Posted 03.12.2014 | Healthy Living
Sarina Tomel

Let's decide to journey together with a clear intentional statement for how we want to live our lives today and everyday thereafter! Come from the fee...

Procrastination: I Won't Let You Get the Best of Me!

Sarina Tomel | Posted 02.05.2014 | Healthy Living
Sarina Tomel

Eventually, it all gets done, but it's that worrying of having pending issues to close out, which can sometimes lead to just not knowing how to get started. Therefore, let's shift our focus on what we can control.

Is Your Sense of Responsibility Working for You or Against You?

Sarina Tomel | Posted 11.07.2013 | Healthy Living
Sarina Tomel

Have you ever considered your sense of responsibility and if it's working for you or against you in what you ultimately want to achieve in your life? ...

Learning From Failure -- How to Transition From Being Less of a Perfectionist to More of an Optimalist

Sarina Tomel | Posted 12.23.2013 | College
Sarina Tomel

Once we master the lesson of learning from failure, we can persevere and come back stronger, more tolerant and disciplined, more successful, more flex...

I Have Perspective & Perspective Is Everything

Sarina Tomel | Posted 01.23.2014 | College
Sarina Tomel

Ever have one of those days when everything seems to be going wrong? What about when you've thought your worst nightmare came true? You are so lying t...

My Club Getaway Experience -- Friends, Adventures, Nature, Risk-Taking, Memories!

Sarina Tomel | Posted 11.26.2013 | College
Sarina Tomel

Here's to new adventures, good times, and stories to tell for years to come! Last summer, I found myself with two of my close friends at Club Getaway...

What My 3-Year-Old Taught Me About Fear

Sarah Chang | Posted 07.27.2012 | Healthy Living
Sarah Chang

I don't profess to be fearless. In fact, I'm scared of a great many things.