Over the next four weeks I'm going to give you a choice: You can either focus on getting much stronger or you can continue to work on improving your body composition.
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As a result, we will be increasing your post-exercise oxygen consumption (EPOC), which is really a fancy way to say that you are going to burn more calories, even after the cardio session ends.
By Hanna Brooks Olsen for Blisstree.com
As the weather gets chilly, even the most hardcore outdoor exercise-lovers start to head inside, trading th...
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