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Fall Workout

Fall Is Here, So Let's Kick It Up A Gear! (Part 2)

Joe Dowdell, CSCS | Posted 12.09.2012 | Healthy Living
Joe Dowdell, CSCS

Over the next four weeks I'm going to give you a choice: You can either focus on getting much stronger or you can continue to work on improving your body composition.

A New Season, A New You

Matthew Basso | Posted 11.17.2012 | Healthy Living
Matthew Basso

Jan. 1 isn't the only chance we have to get a fresh start on our health and fitness goals. Moreover, we should adopt the idea that right now is the best time to start. Use the cooler weather or the back to school vibe to set yourself up for success with a new fitness schedule.

Fall Is Here, So Let's Kick It Up A Gear! (Part 1)

Joe Dowdell, CSCS | Posted 11.07.2012 | Healthy Living
Joe Dowdell, CSCS

As a result, we will be increasing your post-exercise oxygen consumption (EPOC), which is really a fancy way to say that you are going to burn more calories, even after the cardio session ends.

5 Tips For Bringing Your Workouts Indoors

Posted 12.21.2011 | Healthy Living

By Hanna Brooks Olsen for As the weather gets chilly, even the most hardcore outdoor exercise-lovers start to head inside, trading th...

Get Geared Up For Fall Fitness -- And Stick With It

Penny Love | Posted 11.12.2011 | Healthy Living
Penny Love

If you took a poll on when people begin exercise programs, any Monday after a major holiday would rank in the top few.