The phenomena of "fall" and "falling" fascinate me and the way we engage with these phenomena loom large in our mental and physical health. And it is ...
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In a world where things are constantly falling apart or breaking apart, health often resides in the art of putting things together.
I held the crumbling old address book. Twenty-seven family and friends were gone, their addresses no longer needed for sending the unexpected note, Christmas gift or birthday card.
Here are three mini-meditations, moments to just stop and breathe and remember why you are here. A moment to check yourself out, to look within, and to find what is really meaningful to you.
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