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Falling Asleep

The 7 Causes Of Sleep Procrastination

Elizabeth Grace Saunders | Posted 01.06.2016 | Healthy Living
Elizabeth Grace Saunders

The next time you find yourself delaying going to bed, think about whether these physical, mental, or emotional barriers could be keeping you up. Then experiment until you find the solution that works for you.

New Survey Explains The Importance Of Sleep

Paula Davis-Laack | Posted 12.02.2015 | Healthy Living
Paula Davis-Laack

Are you a sleep worker? No, not a sleepwalker, but a person who goes to work and attempts to function on too little sleep? It turns out, one-third of American workers are sleep working -- not getting enough sleep to function at peak levels, according to researchers at Harvard Medical School.

How to Help You And Your Child Get The Sleep You Need

Dr. Gail Gross | Posted 09.15.2015 | Parents
Dr. Gail Gross

Are you getting enough sleep? The CDC recommends that adults get at least 7-8 hours of sleep, while school-age children get at least 10 hours of sleep each night. Here are some things you can work on during the day that will help you or your child get a better night's sleep.

3 Insomnia Symptoms That Could Hurt Your Heart

Dr. Michael J. Breus | Posted 07.25.2013 | Healthy Living
Dr. Michael J. Breus

There is an abundant -- and ever-growing -- body of evidence that indicates sleep plays an important role in cardiovascular health.

Fearless Living Boot Camp, Day 12: Create A Sleep Ritual (VIDEO)

Rhonda Britten | Posted 11.21.2012 | Healthy Living
Rhonda Britten

It's time to face something that might be keeping you fat, frustrated and fearful.

New Study: Health Effects of Sleep Apnea Evident After One Month

David Volpi, M.D., P.C., F.A.C.S. | Posted 07.04.2012 | Healthy Living
David Volpi, M.D., P.C., F.A.C.S.

Sleep apnea and other sleep-related disorders are prevalent in our society, and people need to wake up to the symptoms and risks associated with them.

WATCH: Baby Takes Shortest, Cutest Naps

Posted 09.10.2011 | Comedy

In honor of this wonderful July Monday morning, may we present the one Korean baby on YouTube capable of conveying the way that everyone feels. So ...