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Falling Asleep

How to Help You And Your Child Get The Sleep You Need

Dr. Gail Gross | Posted 09.15.2015 | Parents
Dr. Gail Gross

Are you getting enough sleep? The CDC recommends that adults get at least 7-8 hours of sleep, while school-age children get at least 10 hours of sleep each night. Here are some things you can work on during the day that will help you or your child get a better night's sleep.

3 Insomnia Symptoms That Could Hurt Your Heart

Dr. Michael J. Breus | Posted 07.25.2013 | Healthy Living
Dr. Michael J. Breus

There is an abundant -- and ever-growing -- body of evidence that indicates sleep plays an important role in cardiovascular health.

Fearless Living Boot Camp, Day 12: Create A Sleep Ritual (VIDEO)

Rhonda Britten | Posted 11.21.2012 | Healthy Living
Rhonda Britten

It's time to face something that might be keeping you fat, frustrated and fearful.

New Study: Health Effects of Sleep Apnea Evident After One Month

David Volpi, M.D., P.C., F.A.C.S. | Posted 07.04.2012 | Healthy Living
David Volpi, M.D., P.C., F.A.C.S.

Sleep apnea and other sleep-related disorders are prevalent in our society, and people need to wake up to the symptoms and risks associated with them.

WATCH: Baby Takes Shortest, Cutest Naps

Posted 09.10.2011 | Comedy

In honor of this wonderful July Monday morning, may we present the one Korean baby on YouTube capable of conveying the way that everyone feels. So ...