If you've started down the path of eating healthier food and feeding your family healthier meals, you probably expected to run into some obstacles along the way. But you probably didn't realize how hard it is to stick with healthy eating when things get crazy, or how quickly a busy week can knock you off track.
You go the trouble of making a balanced dinner only to be met with resistance from your children. The answer is not to choose between the lesser of two evils: making kids eat or cooking an alternative meal. All you need to solve this problem is to institute and enforce some very simple rules. These family dinner rules help mealtime run smoothly while setting clear limits.