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Family Exercise

5 Ways to Reawaken Healthy Habits This Summer

Sylvia E. Meléndez-Klinger | Posted 07.01.2016 | Healthy Living
Sylvia E. Meléndez-Klinger

In my humble opinion, summer is the perfect time to start mastering some healthy habits. Whether you're looking for adventures or a few delicious recipes, summer is the perfect time to kick new life into your daily habits.

10 Ways Runners Are Nicer Than You

Jason Saltmarsh | Posted 11.24.2013 | Healthy Living
Jason Saltmarsh

I took notice the other day when I heard someone say that "running families are always the nicest people." Of course, I always thought that was true, but it was gratifying to hear my secret theory being confirmed aloud in public by a complete stranger.

Turkey Trot? The Annual Family Football Game? How Will Your Family Get Active This Holiday Weekend?

Posted 11.25.2013 | Healthy Living

Thanksgiving is, without a doubt, primarily a feast holiday. But that doesn't mean you can't add a little family fitness bonding into the mix. In fact...