Family Meal

Make May Your Official Family Mealtime Month: A How-To Guide

Linda Novick O'Keefe | Posted 04.26.2012

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Linda Novick O'Keefe

Your kids will not only benefit from family mealtime -- they'll remember their experiences fondly into adulthood and will pass the tradition on to their children. Here is a four-step guide for parents to bring mealtime back and include their children in the process.

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Living Up to the Holiday Lights

Linda Novick O'Keefe | Posted 02.19.2012

Read More: Kwanzaa, Holidays, Healthy Living, Holiday Season, Hannukah, Running, Cooking, Kitchen, Christmas, Healthy Living Spirit, Love, Family, Family Meal, Mindful Living News
Linda Novick O'Keefe

I love these December dawns, even if it's hard to drag myself out into the cold. They put me in touch with the year-end cycle in a way I'd miss if I didn't see the sun come up and go down.

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Unplug With One Meal a Day

Darya Pino, Ph.D | Posted 11.17.2011

Read More: Unplug and Recharge, Family Time, Family Meal, Family Ideas, Family Meals Familiy Recipes, Family, Healthy Living News
Darya Pino, Ph.D

Though it might not be possible to slow down and unplug every time you eat, striving to do so at least one meal a day can help you work more efficiently the rest of the time.

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