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Family Sleep

Natural Ways You Can Improve Your Family's Sleep, No Prescription Required

Firas Kittaneh | Posted 11.23.2015 | Healthy Living
Firas Kittaneh

The good news is that many of these are factors that you can change at home, without medicines or drastic measures. Here are few totally natural ways you can improve sleep for both yourself and your family.

The Modern American Family: How Well Are They Sleeping?

Dr. Michael J. Breus | Posted 05.07.2014 | Healthy Living
Dr. Michael J. Breus

The National Sleep Foundation has released its annual Sleep in America Poll. This year, the poll examines sleep in the modern American family. What are the challenges facing families in their pursuit of high-quality, plentiful sleep? What are the strategies that parents are using to help their children sleep, and how well are those strategies working?