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How To Remove The Armor From Your Vagina

Pamela Madsen | Posted 08.12.2016 | Fifty
Pamela Madsen

For women today, it's all about hard bodies, tightened abs and guarding our emotional and physical selves. And that makes a lot of sense for a world that lives in combat. The only thing is that it doesn't make a lot of sense for living a life of full sensuality.

A Body Part You Never Knew You Had Could Be Making You Miserable

Posted 12.03.2014 | OWN

This mystery tissue could be what's making you feel stiff, creaky...and baffled. By Corrie Pikul You're Achy, You're Sore, and You Have No Idea ...

4 Must-Try Moves Your Workout Is Missing

Posted 03.16.2015 | OWN

Whether you do weights, cardio, both or neither, you should also be doing these moves to instantly feel better in your body. By Corrie Pikul If...

Creating Change: Tom Myers on Yoga, Fascia and Mind-Body Transformation

Eva Norlyk Smith, Ph.D. | Posted 02.05.2014 | Healthy Living
Eva Norlyk Smith, Ph.D.

Modern science is just catching up to the ancient wisdom of the mind-body connection and the effect that mental patterns (e.g., stress) can have on th...