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Fast Fat Loss

7 Ways Eating Gluten Makes You Fat, Sick and Tired

JJ Virgin | Posted 11.21.2012 | Healthy Living
JJ Virgin

A recent study in the Journal of the Academy of Nutrition and Dietetics concluded that nixing gluten is not a good way to lose weight.

How To Tone Any Body Part

Jeff Halevy | Posted 07.04.2012 | Healthy Living
Jeff Halevy

Want to know the trick behind toning any body part, even the most troublesome "stubborn fat" areas like your hips, thighs and stomach?

The Way to a Woman's Heart Begins With These Five Words

JJ Virgin | Posted 06.30.2012 | Healthy Living
JJ Virgin

Researchers in a recent study found that about 40 percent of women love when you compliment their smiles. But want to hit a home run? Five words: "You look thinner than usual."

Pick a New Resolution: 12 Strategies to Survive the Holidays Without New Year's Regrets

JJ Virgin | Posted 02.26.2012 | Healthy Living
JJ Virgin

Between the mandatory alcohol-soaked company party, your aunt's Paula Deen-inspired dinner and the dreaded annual Golden Corral family get-together, the six weeks between Thanksgiving and New Year's create a fat-fueled purgatory.