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Fast Meditation

The One Minute Meditation

Elena Brower | Posted 09.25.2011 | Healthy Living
Elena Brower

Even though we read and compute first with our minds, play with this for a few seconds: Close your eyes and feel the resonance in your heart as equal to the resonance in your mind.

Busy? 5 Ways To Make Time For Meditation

Deborah King | Posted 11.17.2011 | Healthy Living
Deborah King

Guess what? You don't have to leave the world to meditate. A few minutes in your bedroom at the start of the day is all you need. Despite my totally crazy busy schedule, I have not missed a single day of meditation in over 30 years!