Your body's most efficient energy source is fat. Just one pound of stored fat can provide about 3,600 calories of energy, which is far more than most people actually burn in a single day.
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The majority of workouts that advertise themselves as high fat-burning can be broken down into three different categories: cardio, resistance and cardio plus resistance. So of these three types of workouts, which burns the most fat?
Three tips to improving your health, strength, endurance and appearance.
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