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Fat Burning Foods

6 Foods That Feed Your Metabolism

Posted 01.14.2012 | Healthy Living

By Paige Greenfield It's true: Certain foods have a very high thermogenic effect, so you literally scorch calories as you chew. Other eats contain ...

Do Calories Really Count?

JJ Virgin, CNS, CHFS | Posted 10.13.2011 | Healthy Living
JJ Virgin, CNS, CHFS

A new study supports my belief that your body is a chemistry lab and not a bank account. Calories do matter, but they hardly constitute the whole fat-burning picture.

Foods That Can Rev Your Metabolism

Joanna Dolgoff, M.D. | Posted 09.28.2011 | Healthy Living
Joanna Dolgoff, M.D.

If you are one of the many people in the battle to fight the bulge, you will be pleased to learn that there are actually foods that may help you burn fat.