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Fat Burning Workout

How to Find (And Use) Your Fat-Burning Zone

Ben Greenfield | Posted 04.06.2012 | Healthy Living
Ben Greenfield

Your body's most efficient energy source is fat. Just one pound of stored fat can provide about 3,600 calories of energy, which is far more than most people actually burn in a single day.

Which Workout Burns The Most Fat?

Ben Greenfield | Posted 02.19.2012 | Healthy Living
Ben Greenfield

The majority of workouts that advertise themselves as high fat-burning can be broken down into three different categories: cardio, resistance and cardio plus resistance. So of these three types of workouts, which burns the most fat?